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Saturday, January 23, 2010

Honey Bran Buns


Honey bran buns are such a nice light and fluffy textured bun, and a good source of fiber, sweet with a light bran flavor.
  • 2 cups boiling water
  • 1 cup bran cereal, buds, flakes or natural bran
  • 1/3 cup of honey
  • 1/2 cup of oil
  • 6 cups of flour (may use half whole wheat)
  • 2 eggs, fork beaten
  • 2 tbsp. dry instant yeast added to the flour)
  • 1 tsp. salt
  1. combine bran, honey, boiling water oil and salt.
  2. cool til luke warm.
  3. add 3 cups flour with the yeast and eggs, stir well to mix.
  4. add remaining flour gradually as you are kneading to make a soft dough but not too sticky. You may need to add a little more flour as needed.
  5. knead about 8 minutes until smooth and elastic.
  6. place in a large greased bowl, turning once to grease all the dough
  7. cover with a tea towel and put into your oven with the oven light on, for about 40 minutes or until doubled in size.
  8. Punch dough down and shape into buns. I usually get about 3 dozen from this recipe.
  9. Let them rise on the cookie sheet for another 30-40 minutes.
  10. Bake at 375 for about 15-18 minutes, depends on your oven and how brown you like them.
  11. Serve with any of the wonderful soups and stews on our side bar .
  12. Enjoy!

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